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 Nutrition for POTS and Hypermobility 

Welcome! I’m Louisa—Your Partner in Personalized Nutrition

Are you overwhelmed by conflicting advice about salt, hydration, and supplements for POTS?

Do you struggle to manage food intolerances while trying to nourish your body?

Does navigating brain fog, nausea, and fatigue leave you too drained to focus on your nutrition?

Are you tired of trying diets that only make your symptoms worse instead of better?

I get it—your journey is anything but ordinary, and you deserve more than a one-size-fits-all approach.

I’ve been where you are, juggling complex symptoms and searching for answers that actually make a difference.

With over 16 years of professional experience and personal insight into these conditions, I’ve helped people just like you rediscover hope, energy, and a sense of control through practical, compassionate nutrition strategies.

Let’s Work Together to Simplify Your Journey to Better Health

Through realistic, tailored guidance, I’ll help you:

Manage nausea, bloating, and digestive discomfort

Optimize hydration and energy levels to keep up with your day

Create a flexible plan that works for your body and your life

You don’t have to figure this out alone. Together, we’ll take the guesswork out of nutrition and focus on small, sustainable changes that add up to big results.

Ready to Feel Empowered Again?

Click below to take the first step toward personalized support that truly meets your needs.

Nutrition Counseling

Group Presentations

Written Content

What my nutrition clients are saying

Contact - Louisa O'Grady- Nutritionist- Wellness-Blog

Explore practical nutrition tips, discover fatigue-friendly recipes, and stay informed with insights on managing hypermobility and POTS.

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Louisa O'Grady- Newsletter-Nutritionist- Dietitian- Writer

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