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Your Journey to Optimal Health Starts Here

Are you struggling with the unique nutritional challenges of hypermobility or POTS? 

Do you feel overwhelmed by generic nutrition advice that doesn’t seem to apply to your specific condition?

Seeking a nutrition expert who truly understands?

You are in the right place!

Louisa O'Grady- Nutritionist- Dietitian- Diabetes -Educator- Connecticut
Meet Louisa

Hello There! 

I’m Louisa, a Registered Dietitian Nutritionist, Certified in both Diabetes Care and Education and Functional – Integrative Nutrition. 

With personal and professional experience in hypermobility and POTS, I am here to offer you effective nutrition strategies that address your specific health needs.

It’s time to ditch one-size-fits-all advice! And instead, welcome compassionate, tailored guidance that can help you manage your symptoms and improve your quality of life.

I have been empowering individuals with chronic illnesses to optimize their wellness through customized plans and counseling for more than 16 years. We will collaborate to use strategies that can be realistically adapted to your lifestyle. 

Tailored Nutrition Services

Nutrition Counseling

Group Presentations

Written Content

All Services

What my nutrition clients are saying

Louisa is compassionate, professional, and extremely knowledgeable in all aspects of nutrition. I can’t thank her enough! I feel wonderful!
— JS —
I have met with nutritionists in the past and was skeptical. But Louisa actually listened and understood me. She helped me incorporate different changes over time that were specific to my needs. I have felt better than I can remember. I highly recommend her!
—LV—
Louisa supported me so much! I found the meal plans easy to use and her tips were perfectly tailored for my lifestyle. I appreciate all she helped me with and feel healthier than ever.
― AD ―
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Nutrition & Wellness Blog

Explore practical nutrition tips, discover fatigue-friendly recipes, and stay informed with insights on managing hypermobility and POTS.

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